The universal sound OM
OM is more than just a sound. Through singing we find an inner peace and allow the mind to experience a connection with the universe and ourselves.
OM is more than just a sound. Through singing we find an inner peace and allow the mind to experience a connection with the universe and ourselves.
Through active breathing we help the body to eliminate useless things. Pranayama are targeted breathing techniques for the conscious control of life energy.
Meditation is more than just sitting still. Regular practice promotes emotional balance and physical health.
Yoga is so much more than just bodywork at the center. And it’s never too late to start! Being a yogi means living consciously and maintaining a healthy lifestyle.
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