The universal sound OM
OM is more than just a sound. Through singing we find an inner peace and allow the mind to experience a connection with the universe and ourselves.
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Pranayama – your life energy through breathing
Through active breathing we help the body to eliminate useless things. Pranayama are targeted breathing techniques for the conscious control of life energy.
Why meditation is so exciting
Meditation is more than just sitting still. Regular practice promotes emotional balance and physical health.
YTT: Yoga Teaching Training OR: Your Total Transformation
Yoga is so much more than just bodywork at the center. And it’s never too late to start! Being a yogi means living consciously and maintaining a healthy lifestyle.
