Yoga is the journey of the self, through the self, to the self
Bhagavad Gita
Namasté! I am Lena.
I am happy you have found me!
Yoga has helped me to find myself; to find my stability through flexibility. To face the challenges of daily life with my nose to the wind. The “crises” still come, but I have become more flexible, adaptable and creative. Yoga is a lifestyle, not just physical practice on the yoga mat. I live yoga every second as much as I can and still remain human. A healthy diet and lifestyle helps me to maintain my Zen. Breathing techniques (pranayama) and meditation are also part of this and help me to open my heart and embrace life. Yoga crossed my path again and again, but for a long time endurance sports were more important to me and I “forgot” to support my body through stretching. My first teacher training in Mexico helped me to deepen my access to myself and my body while maintaining a healthy posture. With my trip to India to the “Capital of Yoga”, Rishikesh, I delved deeper into the spiritual side of yoga. The focus was on letting go, living in the here and now and self-love. And I love teaching and surfing the same wave for a short while. I am finally energetically strong and flexible enough to practice my secret passion, MASSIEREN. After the 7-week training in the jungle in Laos, I discovered Thai Yoga Massage for myself and love this dance of two bodies, where I can pass on all my experiences. It feels so good to do good! Come on, let’s dance!
My vision
It is a passion to share my knowledge, experiences and ideas and to get into the flow together! I am looking for a place to share all the good energy, our healing knowledge and beautiful moments with you. My dream is to have a small guesthouse in the middle of beautiful nature, like a retreat center, where we share our time with yoga classes, women’s circles, hikes, bike rides and cooking and other wonderful things and where we simply live a healthy and happy lifestyle together. Where we can apply our skills with ease, share our knowledge and learn from each other.
Sharing is caring!
If you know of such a place that might suit me or people who would like to share the same, I would be happy to hear from you ♥
My skills
2013 Hiking guide in Styria, Austria
2020 Fitness trainer in Vorarlberg, Austria
2021 Yoga teacher training (200 hr Vinyasa, Hatha) in Mexico
2022 Health manager training (incl. health promotion), Austria
2023 Yoga Teacher Training (300 hr) specialization in yoga therapy, Hatha, Kundalini + Reiki Level I in Rishikesh, India
2023 Training as Ayurveda nutritionist in Kerala, India
2024 Training Thai Yoga Massage (Osteothai) in Laos, specialization in pelvic health
2024 Training cellulite massage and foot reflexology in Thailand
2024 Further training in full body massage/aroma oil massage and intuitive massage
Offer overview
Discover my comprehensive offer that unites body, mind and soul: yoga in various styles, pranayama for conscious breathing, fitness for strength and flexibility, as well as Thai yoga massage for relaxation and balance. With Ayurveda and healthy cuisine, I support you in leading a conscious and healthy lifestyle. Retreats, hiking and pelvic health round off my offer – for your well-being on all levels.
Yoga, meditation, pranayama
Thai Yoga Massage
Cellulite and wellness massages
Fitness with your own body weight
Healthy recipes and nutrition tips
Hikes and nature coaching
Happy people
Anja N.
Lena’s yoga classes fully met my expectations. Creating body awareness through good instruction, connecting body, mind and breathing through guidance of the asanas, being corrected and using tools. I found all of this in Lena’s classes.
Vincent V.
Merci à Lena pour ce Massage Thailandais, pratiqué avec beaucoup de professionalisme et de tecnicité. In fact, this massage inspires you with its originality. Lena has inspired a calm and pleasant atmosphere. I am very pleased with her.
Melanie M.
I was with Lena on a yoga & hiking trip in the Bavarian Alps. She led the group safely and created awareness of the body through her small mindfulness exercises in nature. Her yoga classes built on this, which gave me a well-rounded week’s vacation. Thank you!
Claudia B.
After Lena’s thai yoga massage I finally could sleep without having heavy back pain. Lena put all her passion in every mouvement. Thank you so much!
Flexibility is the key to stability
John Wooden
Check out my friends!
These wonderful people, like me, follow their heart and share their passion. I am happy to know you!
Kambo moves
IAKP Kambo practitioner & healer
My golden soul
Breathwork & human design reading
HolisticCare
Kambo & more
Heal. Feel. Lead.
Bodywork with Julia Weis.
Alpaca Love
Living & loving with alpacas
The scent of Corsica
Essential oils and floral water
Let yourself be inspired
A collection of moments that reflect my passion for yoga, nature and a healthy lifestyle. Insights into retreats, movement and mindfulness.
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