My offer - ALMAYOGA

Cellulite massage

We are beautiful with all our imperfections! This massage makes your skin more supple and boosts your self-confidence.

A wonderful massage of targeted areas for more elastic and smooth skin. Blood circulation is stimulated in a care program lasting several days and the metabolism is boosted. Teas and certain oils, which I am happy to offer you, also help not only the affected skin but also your self-confidence and general well-being. See the wellness packages in the price list and find out more about cellulite here .

Pelvic health

We should all be concerned about the health of our core. The hips, pelvis and all other parts around the extension of the spine determine how we feel, how do we WALK? How do we move in life? With a massage focused on the pelvis, I will help you to get your center back on track. PMS, menstrual or digestive problems can also be alleviated with this pressure point technique. The techniques can be easily incorporated into any form of massage, training or yoga session that you need. Read more about your core here.

Thai Yoga Massage

This form of holistic wellbeing massage combines stretching, acupressure and massage to suit your needs. Through passive yoga exercises such as twists, which I do for you, you have no weight on your joints and can let yourself fall completely into a dance of the body. Supported by our breath and a cozy atmosphere, TYM activates your life energy in body and mind and at the same time promotes your flexibility and thus a release of all tensions. More about the process, contra-indications and origin here. Mobile possible. See price list.

Yoga Therapy & Alignment

Yoga therapy and alignment go hand in hand and are part of my yoga classes. The focus is on the correct and healthy execution of the individual yoga poses and the anatomical background knowledge, WHY we do these exercises and what effects they have on the body and our mind will take you further in your practice. We all have physical limitations that we can accept, which is why I like to use props (aids such as yoga straps, bolsters or blocks) to support you and help you perform the exercises correctly. Because your body is worth it!

Yoga & Beat

Dancing on the yoga mat! Asana meet beat! We move through a short choreography to the rhythm of the music and, depending on your yoga experience, Yoga&Beat can even fill an entire yoga class, take place as a workshop or be integrated into the session as a peak pose. If you love dancing as much as I do, then this type of yoga is just right for you! We combine fun with movement and mindfulness. You can find more information about dates and locations here.

Yoga

Styles: Hatha, Vinyasa, Chakra, Yin Yoga

I am happy to pass on my experience with the spiritual energy of yoga and various techniques that I have learned in my courses. Because body and mind are inevitably connected. Whether in group or individual sessions, as corporate yoga in companies or for passers-by: Flexibility creates strength in our shell and within. I am happy to support you in finding your way back to your healthy center. In my classes, I hold the space for your practice and respond to your needs. For body, mind and soul. Here I share my experiences with you.

Mama India in Rishikesh – Capital of Yoga

Pranayama

… are certain breathing techniques that are practiced with yoga exercises or separately to support the flow of energy (PRANA) in the body. As a pillar of yoga, I integrate pranayama specifically into my courses, depending on the topic. Finding a better balance or clearing the airways, for cold or warm days… These breathing exercises support you in every situation. You can find more positive effects of active breathing here.

Meditation

Come to your center, calm your mind, perceive your body, your needs, feel your being. Various meditation techniques help in every situation and are healing, encouraging and relieving at the same time. I am happy to support you in your experience and give you helpful tips for your routine. You should always incorporate a few minutes of meditation into your regular yoga practice to help you focus fully on the here and now. You can find more information on the positive effects of meditation here.

Foot reflexology & leg massage

Heavy legs? Or general malaise? Or simply in the mood for a stimulating foot reflexology & leg massage? Certain techniques support the whole body and metabolism during this relaxing foot and leg massage, which also treats the foot reflex zones. All nerves converge in our feet and they require special attention. After all, they carry us through our lives every day… You can find more information about treating your body through your feet here.

Full & partial body massage (intuitive)

Treat yourself to an all-round feel-good massage for the whole body or individual parts of the body. Depending on your needs, I use specific oils and techniques that are good for your body. I let myself be guided entirely by your vibrations – it’s all about your experience and well-being. Elements of Thai yoga massage, aromatic oil therapy or deep tissue massage can be incorporated. Also possible on the move. See offer here.

Strength & coordination – bodyweight meets Yoga

Fitness

Take care of your body. It’s the only place you have to live- Jim Rohn

Program: BackFit, Bodyweight, HIIT

For me, fitness doesn’t mean going to the gym and lifting heavy weights, but having fun with flowing movements to get a stronger and more defined body and at the same time train strength endurance and flexibility. In a private one-to-one session or as a course, I will show you exercises using your own body weight and small aids for the whole body. Courses and individual training on request.

Fitness meets yoga

Life is like gymnastic – it’s better if you’re flexible.

My favorite includes strengthening and endurance exercises with stretching and yoga flows. An absolute all-rounder for a strong body and a flexible mind! Train your flexibility and flexibility with me for a healthy position in life. A sweat-inducing workout with stretching exercises and relaxation on your yoga mat. Courses on request.

Cooking

Cooking is my passion! I love to take what I find in the kitchen or in nature and create something deliciously vegetarian to nourish my body. I prefer to cook for visitors or small groups. I am very creative and rarely follow recipes. Even with my grandmother, I loved being in the kitchen and working with natural foods. Baking is almost more exciting than cooking – you never know what will come out of it. But there is always a lot of love in my dishes. Thanks to my many years of experience as a waitress and kitchen assistant, I work cleanly and effectively. I am happy to cook for your guests at your retreat (exclusively vegetarian or vegan). On request.

Ayurveda

You are what you eat! Listen to your own body, nourish your own body. Getting into balance and staying in balance – that’s Ayurveda! In Kerala, India, the home of Ayurveda (‘the science of life’), I learned which diet is suitable for which ‘dosha’ type. I can help you to put together a healthy, balanced diet for yourself and find your way back to balance with recipes and guidance. Together we will discover what is good for you and what you should focus on in your Ayurvedic lifestyle. Appointments and consultations on request. More about Ayurveda here.

Hiking

“You were only real where you were on foot”. – Goethe

Hiking started the change for me. Out of the office, up the mountain. I would rather go uphill than downhill, recharge my batteries in nature together with like-minded people. I am currently working with several providers as a trained mountain hiking guide (Vorarlberg Mountain Guide Association) and look forward to accompanying you on your way in beautiful nature with the risk of repetition. I am currently traveling almost exclusively on the beautiful island of Corsica. upcoming tours here

Yoga en Montagne – Hiking Randonnée Wandern

Yoga & hiking

“Turn your gaze inwards, there is still plenty of new territory to discover that you can travel, become a home cosmographer.” – H.D. Thoreau

A wonderful combination to draw strength in and from nature! With mindfulness exercises along the way, paying particular attention to the stressed parts of the body, as well as the appropriate breathing exercises and asanas during the yoga practice, we achieve maximum relaxation for body, soul and spirit. Recharge your batteries in the most beautiful surroundings and give yourself what you need! Yoga & hiking promotes mindfulness and together we discover our immediate environment and live even more in the moment! On request.