{"id":2446,"date":"2019-09-19T08:12:53","date_gmt":"2019-09-19T08:12:53","guid":{"rendered":"https:\/\/www.almayoga.eu\/dt_gallery\/meditation\/"},"modified":"2025-01-06T11:39:28","modified_gmt":"2025-01-06T11:39:28","slug":"meditation","status":"publish","type":"dt_gallery","link":"https:\/\/www.almayoga.eu\/en\/dt_gallery\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"<p>Come to your center, calm your mind, perceive your body, your needs, feel your being. Various meditation techniques help in every situation and are healing, encouraging and relieving at the same time. I am happy to support you in your experience and give you helpful tips for your routine. You should always incorporate a few minutes of meditation into your regular yoga practice to help you focus fully on the here and now. You can find more information on the positive effects of meditation <a href=\"https:\/\/www.almayoga.eu\/2024\/12\/27\/warum-meditation-so-spannend-ist\/\">here<\/a>.   <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation helps you to stay centered and focus on yourself. Guided meditations for a more relaxed mind. <\/p>\n","protected":false},"author":2,"featured_media":1934,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-2446","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation - ALMAYOGA<\/title>\n<meta name=\"description\" content=\"Meditation to calm and clear the mind can be easily incorporated into yoga sessions. 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