{"id":2464,"date":"2019-09-16T09:02:53","date_gmt":"2019-09-16T09:02:53","guid":{"rendered":"https:\/\/www.almayoga.eu\/about-vision\/"},"modified":"2025-01-21T19:40:41","modified_gmt":"2025-01-21T19:40:41","slug":"about-vision","status":"publish","type":"page","link":"https:\/\/www.almayoga.eu\/en\/about-vision\/","title":{"rendered":"About \/ Vision"},"content":{"rendered":"

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Namast\u00e9! I am Lena.<\/h1><\/div><\/div>[vc_single_image image=”1659″ img_size=”large” css=””][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1571477868281{padding-bottom: 30px !important;}”][vc_column_text css=””]<\/p>\n

I am happy you have found me!<\/strong><\/h4>\n

Yoga has helped me to find myself; to find my stability through flexibility. To face the challenges of daily life with my nose to the wind. The “crises” still come, but I have become more flexible, adaptable and creative. Yoga is a lifestyle, not just physical practice on the yoga mat. I live yoga every second as much as I can and still remain human. A healthy diet and lifestyle helps me to maintain my Zen. Breathing techniques (pranayama) and meditation are also part of this and help me to open my heart and embrace life. Yoga crossed my path again and again, but for a long time endurance sports were more important to me and I “forgot” to support my body through stretching. My first teacher training in Mexico helped me to deepen my access to myself and my body while maintaining a healthy posture. With my trip to India to the “Capital of Yoga”, Rishikesh, I delved deeper into the spiritual side of yoga. The focus was on letting go, living in the here and now and self-love. And I love teaching and surfing the same wave for a short while. I am finally energetically strong and flexible enough to practice my secret passion, MASSIEREN. After the 7-week training in the jungle in Laos, I discovered Thai Yoga Massage for myself and love this dance of two bodies, where I can pass on all my experiences. It feels so good to do good! Come on, let’s dance![\/vc_column_text][vc_separator css=””][vc_column_text css=””]<\/p>\n

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My vision<\/h3>\n

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It is a passion to share my knowledge, experiences and ideas and to get into the flow together! I am looking for a place to share all the good energy, our healing knowledge and beautiful moments with you. My dream is to have a small guesthouse in the middle of beautiful nature, like a retreat center, where we share our time with yoga classes, women’s circles, hikes, bike rides and cooking and other wonderful things and where we simply live a healthy and happy lifestyle together. Where we can apply our skills with ease, share our knowledge and learn from each other. <\/p>\n

Sharing is caring!<\/em><\/p>\n

If you know of such a place that might suit me or people who would like to share the same, I would be happy to hear from you \u2665<\/em>[\/vc_column_text][vc_separator css=””][vc_column_text css=””]<\/p>\n

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My skills<\/h3>\n

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2013 Hiking guide in Styria, Austria<\/p>\n

2020 Fitness trainer in Vorarlberg, Austria<\/p>\n

2021 Yoga teacher training (200 hr Vinyasa, Hatha) in Mexico<\/p>\n

2022 Health manager training (incl. health promotion), Austria<\/p>\n

2023 Yoga Teacher Training (300 hr) specialization in yoga therapy, Hatha, Kundalini + Reiki Level I in Rishikesh, India<\/p>\n

2023 Training as Ayurveda nutritionist in Kerala, India<\/p>\n

2024 Training Thai Yoga Massage (Osteothai) in Laos, specialization in pelvic health<\/p>\n

2024 Training cellulite massage and foot reflexology in Thailand<\/p>\n

2024 Further training in full body massage\/aroma oil massage and intuitive massage[\/vc_column_text][vc_separator css=””][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top”][vc_column css=”.vc_custom_1571482000254{padding-top: 70px !important;padding-right: 50px !important;padding-bottom: 70px !important;padding-left: 50px !important;background-color: #2e2b36 !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″]

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Offer overview<\/h2><\/div>
Discover my comprehensive offer that unites body, mind and soul: yoga in various styles, pranayama for conscious breathing, fitness for strength and flexibility, as well as Thai yoga massage for relaxation and balance. With Ayurveda and healthy cuisine, I support you in leading a conscious and healthy lifestyle. Retreats, hiking and pelvic health round off my offer – for your well-being on all levels.<\/div><\/div>[vc_row_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-6 vc_col-md-12 vc_col-xs-12″]
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  • Yoga, meditation, pranayama<\/span><\/li>\n
  • Thai Yoga Massage<\/span><\/li>\n
  • Cellulite and wellness massages<\/span><\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-6 vc_col-md-12 vc_col-xs-12″]
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    • Fitness with your own body weight<\/span><\/li>\n
    • Healthy recipes and nutrition tips<\/span><\/li>\n
    • Hikes and nature coaching<\/span><\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css=”.vc_custom_1733690381082{padding-top: 170px !important;padding-right: 50px !important;padding-bottom: 170px !important;padding-left: 50px !important;background: #ececec url(https:\/\/www.almayoga.eu\/wp-content\/uploads\/2024\/11\/IMG_20230304_190251.jpg?id=1437) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top” el_class=”reverse-row-on-mobile”][vc_column css=”.vc_custom_1735997038397{padding-top: 170px !important;padding-right: 50px !important;padding-bottom: 170px !important;padding-left: 50px !important;background-image: url(https:\/\/www.almayoga.eu\/wp-content\/uploads\/2024\/12\/Titel_Bambus.jpg?id=1848) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][\/vc_column][vc_column css=”.vc_custom_1571482011322{padding-top: 70px !important;padding-right: 50px !important;padding-bottom: 70px !important;padding-left: 50px !important;background-color: #ececec !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″]
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      Happy people<\/h2><\/div><\/div>