Welcome with all my heart! Almayoga is for the soul, the body, and the mind. I want to inspire you to create a better world, your world, with me. Through flexibility in your whole being, you can move more freely and face (almost) any storm. Like the bamboo that can bend and adapt flexibly, strong on the inside and gently swaying in the wind. Almayoga supports you in being flexible yet strong! I want to touch people.
Yoga & the connection with your body through your personal tool – whether breathing tecniques, hiking, meditating or dancing – whatever you can do for your mental health, you also do for your body – and vice versa. The more flexible your spine, the more flexible the extension – your head. Let’s fuel your soul together with ease and fun, making you flexible for your life. Let’s dance through life! It’s your choice: take a healthy one!
Take a healthy decision!
Find inspiration, strength and balance in offers that fit your life and your path.
Pranayama & Yoga
Breathing techniques for inner peace and energy. Experience how conscious breathing connects body and mind and how you glide into harmony and harmony with yourself and your world.
Creativity and indulgence combined. In retreats, I pamper body and soul with healthy and nourishing cuisine. SOULKITCHEN à la Lena – and your fire is lit.
My passion for nature and exercise. As a hiking guide, I have explored the most wonderful regions on foot and am happy to share my experiences and the most beautiful routes with you.
A holistic practice that combines yoga, acupressure and stretching. TYM promotes relaxation and balances the flow of energy in the body. A dance of the body!
Whether a full-body massage, a cellulite treatment, or a foot reflexology massage… Treat yourself to a break and gift yourself or others with a holistic massage. Available upon request with Corsican essential oils.
Flexible body – flexible mind! With my holistic support for your health and your body, I also accompany your soul and your spirit on your path to well-being. Go with your own flow!
Soul Soothing Massage
Thai massage, cellulite treatment, or wellness massage as a blessing for body and soul.
With all senses
Recipes, nutritional tips and essential oils for balance, well-being & inner peace
Yoga is a lifestyle
Harmony and balance through regular yoga practice and meditation
For all your needs
Good conversations and an open ear for a loving treatment of yourself and for yourself
Yoga is the foundation of youth. You're only as young as your spine is flexible.
Bob Harper
Offer overview
Discover my comprehensive offer that unites body, mind and soul: yoga in various styles, pranayama for conscious breathing, fitness for strength and flexibility, as well as Thai yoga massage for relaxation and balance. With Ayurveda and healthy cuisine, I support you in leading a conscious and healthy lifestyle. Retreats, hiking and pelvic health round off my offer – for your well-being on all levels.
Yoga, Meditation, Pranayama
Thai Yoga Massage
Cellulite and Wellness massages
Bodyweight training
Healthy recipes & diet management
Hiking and coaching
Happy people
Anja N.
Lena’s yoga classes fully met my expectations. Creating body awareness through good instruction, connecting body, mind and breathing through guidance of the asanas, being corrected and using tools. I found all of this in Lena’s classes.
Vincent V.
Merci à Lena pour ce Massage Thailandais, pratiqué avec beaucoup de professionalisme et de tecnicité. In fact, this massage inspires you with its originality. Lena has inspired a calm and pleasant atmosphere. I am very pleased with her.
Melanie M.
I was with Lena on a yoga & hiking trip in the Bavarian Alps. She led the group safely and created awareness of the body through her small mindfulness exercises in nature. Her yoga classes built on this, which gave me a well-rounded week’s vacation. Thank you!
Claudia B.
After Lena’s thai yoga massage I finally could sleep without having heavy back pain. Lena put all her passion in every mouvement. Thank you so much!
Let yourself be inspired
A collection of moments that reflect my passion for yoga, nature and a healthy lifestyle. Insights into retreats, movement and mindfulness.
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